JUST B3
Exploring the healing effects of breathwork and sound.
JUST B3
TBH | Inner Dialogue + Self Talk
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Christina Shay
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Season 1
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Episode 7
What is the difference between the two?
In this 15-minute series I share my experience with anxiety and depression as a business owner! I have learned incredible tools over the last five years that have changed my life in so many ways.
Using these "mindset" tools was motivated by wanting to continue expanding with my business without hitting so many emotional blocks.
Self-care has allowed me to grow in ways I never imagined!
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